Performance Strategies: The Cluttered Mind

Nothing happens without action! While fear, uncertainty or doubt are often the culprits of inaction, a confused mind equally paralyzes.

We are all so busy with our tasks that the big, important stuff seldom gets done unless it becomes a crisis. Well, sometimes the best action is simply going for a walk. Ever hear the expression "I'm just going out to clear my mind"? The problem is that once "out" our mind typically focuses inward to try and sort things out.

A better way is to focus outwardly. Appreciate the beauty of things around you, find a spot to just STOP, and literally "smell the roses". In other words, focus your mind on a single item outside yourself.

Those who meditate tell me beginners are trained in the "rose" or "candle" technique. That is to say they have a flower or scented candle (burning) in front of them and they focus on the design, shape, scent, movement, and symbolism. This technique calms and unclutters the mind allowing you to then focus inward on your breathing. At first your mind wanders then with practice and over time, you begin mastering the technique and are able to clear your mind entirely.

Now while I do not meditate per se, I do take walks almost each day. I am lucky enough to have a large forested park near me and I make a practice of enjoying the magnificent views. Each day brings something new to see whether it's at this time of year when the leaves are fiery red and orange or in the spring when the baby raccoons are playing. Maybe it's just staring at a catfish who is staring back at me.

We can all find something other than our own thoughts to focus on for a few minutes and the more we do this, the more relaxed we are and more able to arrange those other cluttered thoughts so we can methodically take action on the important stuff.

Give it a try and report back with your comments.